Mobile Chiropractic for ALL
Stretching maintains the muscles flexible, strong, and healthy, which is important for maintaining joint range of motion. Muscles shorten and become tight without it. When the muscles are called into action, they are feeble and unable to fully expand. You're more likely to suffer from joint pain, sprains, and muscle damage as a result of this.
Sitting in a chair all day, for example, causes tight hamstrings in the back of the leg. This can make it difficult to fully extend your leg or straighten your knee, preventing you from walking. Similarly, when tight muscles are abruptly called upon for a rigorous activity that strains them, such as tennis, they may be harmed as a result of the fast stretching. Muscles that have been injured may not be strong enough to support the joints, resulting in joint damage.
Stretch therapy's overall purpose is to alleviate muscle stiffness, joint abnormalities, and tissue constraints that cause movement distortions, aches and pains, and increased injury risk. Stretch treatment improves range of motion over time, resulting in better movement patterns and fewer injuries. Regardless of your profession or chosen form of exercise, you are likely to participate in repetitive actions that cause muscle length and joint range of motion imbalances over time. Additionally, current or previous injuries might result in changed movement patterns, which can lead to similar limits as well as future harm.
These tissue imbalances will influence your movement and lead to poor movement quality, higher injury risk, lower performance, and pain if they are not treated. Muscle imbalance has long-term consequences that impact people of all fitness levels. The good news is that stretch treatment is beneficial to a wide range of people, including seniors, children, and athletes. Stretch therapy has been found to help older persons improve their range of motion through a variety of strategies.
According to another studies, younger athletes who use effective stretch treatment techniques during training and competition had a lower chance of non-contact injury. Individual responses to stretching differ, and your specific athletic and medical background may influence the outcome of a particular stretching technique. Stretch treatment techniques will likely increase your range of motion, improve your performance, and minimize your overall risk of injury, regardless of your fitness goals, age, or overall lifestyle.
Trigger points are hyper-irritable locations within a taut band of muscle that are unpleasant when compressed, contracted, or stretched, and typically refer pain to a location other than the taut band's position.
Trigger points form in the myofascia, primarily where the motor endplate joins the muscular belly. These are palpable nodules within a tight muscle that range in size from 2 to 10 mm and can appear in any skeletal muscle of the body. Trigger points exist in everyone's body. They can be found in babies and children, but their presence does not always imply the development of a pain syndrome. Trigger points are linked to myofascial pain syndrome, physical dysfunction, psychological disturbance, and reduced everyday functioning when they occur.
The goal of myofascial release is to relieve pain by releasing tension and rigidity in trigger points. It's not always easy to figure out which trigger point is causing the pain. It's difficult to pin down pain to a specific trigger site. As a result, rather than treating particular sites, myofascial release is frequently used to treat a large region of muscle and tissue.
Your therapist will massage the myofascia and feel for places that are stiff or tight. Myofascia should be supple and stretchy in nature. With light hand pressure or using an instrument, the therapist will begin massaging and stretching the regions that feel stiff. The therapist then assists in the release of pressure and tightness in the tissue and supporting sheath. The treatment is continued on the same trigger point as well as other trigger points until the therapist feels the tension has been released completely.